Personalized Coaching. Proven Results.
Say goodbye to packed lanes and generic sets. We make sure every athlete gets hands-on expert instruction, with a focus on technique, training specificity, and wholistic swimming and strength development.
Our Values Drive Everything We Do
Train with purpose
Every workout needs a purpose. Too many aquatic athletes grind through mindless yardage, hoping to get faster. Instead, we train with intent—challenging the body in ways that translate to real performance.
Student : Teacher
We keep our groups small so every swimmer gets the focus they deserve. Led by former Division 1 athletes, we deliver hands-on corrections, personalized feedback, and goal-driven training that helps each athlete level up—no one gets lost in the crowd.
Form & Function
We build athletes’ technique from the ground up—focusing on precise stroke mechanics and strong, functional movement on land. With improved efficiency, mobility, and strength, swimmers move powerfully through every race.
Have fun!
The best athletes love what they do! We create an environment where aquatic athletes push their limits, see progress, and have fun while doing it.
Meet The Team
I’ve spent my life in the water—swimming, playing water polo, and eventually choosing to swim D1 at Cal Poly, where I was team captain and later coached the team. Since then, I’ve coached athletes of all ages, from beginners just learning to swim to middle school, high school, and collegiate athletes—always with one goal in mind: train with purpose.
My coaching philosophy is all about specificity—reverse engineering every workout to create measurable results. I believe that mobility, stability, and strength outside the pool are just as important as the work done in the water. This approach keeps athletes strong, resilient, and injury-free so they can focus on what they love—swimming fast.
Tony Casaccia